Find Your Class Needed Below!

All Classes

Tiny Ninjas (Ages: Potty Trained-8yrs) - Our Tiny Ninjas program introduces young children to martial arts in a fun, structured environment. Students build coordination, balance, listening skills, confidence, and discipline through games and age-appropriate drills while learning basic striking, grappling, movement, and self-defense concepts. Best for: * First-time martial artists * Building confidence and coordination * Learning discipline and respect

Future Champs BJJ (Gi) - Future Champs BJJ teaches Brazilian Jiu-Jitsu using the traditional gi (a uniform by which you can grab and control or even choke your opponent by). Students progress through a structured curriculum covering positions, escapes, submissions, sweeps, and self-defense while developing discipline, perseverance, and problem-solving skills. Perfect for: Beginners Competitive students Self-defense

Little Warriors NoGi (Ages 6–14) - Little Warriors NoGi introduces young students to practical grappling without the traditional gi uniform. Students learn fundamental wrestling techniques, takedowns, escapes, positional control, pins, submissions, and body awareness while building confidence, athleticism, and teamwork. This class is designed to serve as a bridge between our Tiny Ninjas and Future Champs programs. Many students participate in two or more youth programs each week to receive a more well-rounded martial arts education and accelerate their development. While students do not participate in full live sparring during this class, they regularly take part in structured partner drills and controlled competitive games that help develop timing, technique, and problem-solving in a safe environment. Focus Areas Wrestling fundamentals Self-defense Athletic development Confidence and teamwork Competition fundamentals Controlled partner drills and positional games

Future Champs NoGi - This fast-paced class emphasizes modern grappling techniques without the gi. Students improve wrestling, scrambling, takedowns, submissions, and positional control in preparation for tournaments and MMA. Develops: Athleticism Reaction time Wrestling integration Submission grappling

Little Warriors Kickboxing (Ages 6–14) - Little Warriors Kickboxing introduces young students to the fundamentals of striking in a safe, structured, and encouraging environment. Students learn proper stance, footwork, punches, kicks, defensive movement, and basic combinations while developing coordination, confidence, discipline, and physical fitness. This class is designed to serve as a bridge between our Tiny Ninjas and Future Champs programs. Many students participate in two or more youth programs each week to receive a more well-rounded martial arts education and accelerate their development. Students do not participate in full live sparring during this class. Instead, they develop their skills through pad work, partner drills, movement exercises, and controlled competitive games that emphasize proper technique, timing, and safety. Focus Areas Striking fundamentals Footwork and movement Self-defense Athletic development Confidence and discipline Controlled partner drills and pad work

Future Champs Kickboxing (Ages 8–14) - Future Champs Kickboxing builds upon the fundamentals taught in our Little Warriors program by introducing more advanced striking techniques, combinations, defensive movement, and conditioning. Students continue developing proper punching, kicking, footwork, and ring awareness while improving confidence, discipline, and athletic performance. This class is designed for students who have demonstrated the maturity and commitment to progress into more advanced training. While still emphasizing safety and technical development, students begin learning how to apply their skills under increased pressure through controlled partner drills, reaction exercises, and light situational sparring as approved by the coaching staff. Many students participate in both our Future Champs Brazilian Jiu-Jitsu and Future Champs Kickboxing programs to develop a well-rounded martial arts skill set and prepare for advanced training, competition, or eventual participation in our adult programs. Focus Areas Advanced striking fundamentals Combinations and defensive movement Footwork and ring awareness Athletic development and conditioning Controlled partner drills and light situational sparring Competition fundamentals and confidence building

Adult Brazilian Jiu-Jitsu (Ages 15+) - Our Adult Brazilian Jiu-Jitsu program provides a structured path for students of all experience levels, from complete beginners to experienced competitors. Training takes place while wearing the traditional gi, a durable martial arts uniform that allows practitioners to grip sleeves, collars, pants, and lapels to control movement, create leverage, and execute a wide variety of techniques & chokes or submissions unique to gi-based grappling. Students learn the fundamental principles of leverage, positional control, escapes, sweeps, submissions, and strategy through a progressive curriculum designed to build skill over time. New students develop a strong technical foundation while more experienced practitioners continue refining advanced techniques and game plans. The gi slows the pace of grappling compared to NoGi training, placing a greater emphasis on precision, grip fighting, control, and technical execution. This makes it an excellent environment for learning the finer details of Brazilian Jiu-Jitsu while developing patience, problem-solving abilities, and efficient movement. Most classes conclude with live rolling (sparring), allowing students to safely apply the techniques they have learned against resisting training partners under the supervision of experienced coaches. Students are encouraged to train at their own pace, with safety, respect, and technical development always taking priority. Focus Areas Gi-specific grips and control Positional dominance and submissions Escapes, sweeps, and transitions Self-defense Live rolling and practical application Physical fitness and mental resilience Competition preparation (optional)

Adult NoGi Brazilian Jiu-Jitsu (Ages 15+) - Our Adult NoGi Brazilian Jiu-Jitsu program teaches the same core principles of leverage, positional control, escapes, sweeps, and submissions as traditional Brazilian Jiu-Jitsu, but without the use of the gi. Instead, students train in rash guards and athletic shorts, creating a faster-paced style of grappling that emphasizes body positioning, wrestling, movement, and clinch control rather than fabric grips. Without sleeves or lapels to hold onto, students learn to control opponents using underhooks, overhooks, body locks, head position, and effective weight distribution. This style closely resembles the grappling used in mixed martial arts (MMA) and many modern submission grappling competitions. Classes follow a progressive curriculum suitable for beginners and experienced practitioners alike. Students develop technical proficiency through instruction, drilling, and live rolling, allowing them to safely apply techniques against fully resisting training partners under the supervision of experienced coaches. NoGi training places a strong emphasis on speed, transitions, scrambling, and adaptability, making it an excellent complement to traditional gi training. Many students choose to participate in both programs to develop a more complete understanding of Brazilian Jiu-Jitsu and become well-rounded grapplers. Focus Areas Wrestling and clinch control Positional control and submissions Escapes, sweeps, and transitions Live rolling and practical application Self-defense MMA and submission grappling fundamentals Physical fitness and athletic development

Adult Striking Fundamentals (Ages 15+) - Our Adult Striking Fundamentals program is designed for beginners and students looking to build a strong technical foundation in boxing and kickboxing. No prior experience is required. Classes focus on developing proper stance, footwork, balance, defensive movement, and the mechanics behind effective punches, kicks, knees, and elbows in a supportive, structured environment. Students learn through a combination of technical instruction, partner drills, pad work, and conditioning exercises that reinforce proper form and build confidence. Emphasis is placed on precision, control, and safety rather than power, allowing students to develop good habits before progressing to more advanced training. There is no live sparring in this class. Instead, students develop their skills through structured drills and supervised partner exercises that allow them to practice techniques in a safe, controlled environment without the pressure of live striking. This class serves as the foundation for our more advanced striking and MMA programs. Whether your goal is self-defense, fitness, competition, or simply learning a new skill, Striking Fundamentals provides the knowledge and confidence needed to continue your martial arts journey. Focus Areas Proper stance and footwork Punching, kicking, knees, and elbows Defensive movement and head movement Timing, distance management, and balance Pad work and structured partner drills Physical fitness and coordination Preparation for advanced striking and MMA training

Adult Combat Jiu-Jitsu (Ages 15+) - Our Adult Combat Jiu-Jitsu program is designed to bridge the gap between the two primary doctrines of martial arts: striking and grappling. While traditional Brazilian Jiu-Jitsu focuses on controlling and submitting an opponent in a sport setting, Combat Jiu-Jitsu teaches students how grappling changes when strikes become a factor. Drawing from both old-school self-defense Jiu-Jitsu and modern mixed martial arts, students learn techniques designed to control, escape, and neutralize an opponent while accounting for punches, elbows, and other strikes. Training emphasizes positional awareness, clinch work, takedowns, standing self-defense, and the use of effective ground-and-pound tactics from dominant positions. Students develop the ability to transition seamlessly between striking and grappling while learning when each skill is most appropriate. This class is an excellent option for those interested in self-defense, MMA, or gaining a more complete understanding of real-world fighting scenarios. Training includes technical instruction, partner drills, positional sparring, and controlled live training under the supervision of experienced coaches. Safety remains the highest priority, with intensity adjusted according to each student’s experience level. Focus Areas Old-school self-defense Jiu-Jitsu Bridging striking and grappling Clinch work and takedowns Defense against strikes while grappling Ground-and-pound fundamentals Positional control under striking conditions MMA fundamentals and practical self-defense

Open Mat (Ages 15+) - Open Mat provides students with dedicated time to train outside of the structured class curriculum. Rather than following a formal lesson plan, students are free to drill techniques, review material from previous classes, ask coaches questions, work with training partners, or participate in live rolling at their own pace. This session allows students to focus on the areas of their game they would like to improve while receiving guidance from coaches when needed. Open Mat is an excellent opportunity to gain additional mat time, prepare for competition, or simply reinforce techniques learned throughout the week. Coach approval is required to participate in Open Mat. This helps ensure students have the experience and maturity necessary to train safely in a largely self-directed environment. Participation is self-directed, and students are expected to train responsibly, respectfully, and at an appropriate intensity with their training partners. Focus Areas Technique review and drilling Live rolling (optional) Competition preparation Individual skill development Questions and coach feedback Additional mat time

Adult Kickboxing (Ages 15+) - Our Adult Kickboxing program is designed for students who have a solid understanding of striking fundamentals and are ready to apply their skills in a more dynamic training environment. Building upon the techniques learned in our Striking Fundamentals class, students develop more advanced combinations, defensive movement, ring control, timing, and conditioning while improving their overall striking ability. Classes incorporate pad work, partner drills, technical instruction, and controlled live sparring to help students apply their techniques against resisting opponents in a safe and structured setting. Sparring is always supervised by experienced coaches, with an emphasis on technical development, control, and mutual respect rather than simply winning exchanges. Whether your goal is self-defense, fitness, competition, or preparing for mixed martial arts, this program develops practical striking skills while improving confidence, discipline, and athletic performance. Students progress at their own pace, with participation in live sparring determined by their experience level, coach approval, and personal comfort. Focus Areas Advanced striking combinations Offensive and defensive techniques Footwork, movement, and ring control Pad work and partner drills Controlled live sparring Conditioning and athletic development Competition preparation and self-defense

Adult Mixed Martial Arts (Ages 15+) - Our Adult Mixed Martial Arts (MMA) program combines the core disciplines of striking, wrestling, and Brazilian Jiu-Jitsu into one complete fighting system. Students learn how to seamlessly transition between standing and ground fighting while developing the technical skills, conditioning, and fight IQ needed for real-world self-defense and competitive mixed martial arts. Unlike training in a single martial art, MMA emphasizes how each discipline works together. Students learn to blend punches, kicks, knees, elbows, takedowns, clinch work, positional control, submissions, and ground striking into a cohesive system. Classes focus on realistic scenarios, proper technique, and strategic decision-making while building confidence and athletic performance. This is one of our most physically and technically demanding programs. Because students are expected to blend skills from multiple disciplines simultaneously, beginners often find the class challenging. While motivated beginners are welcome, most students benefit from first building a foundation in our Brazilian Jiu-Jitsu, NoGi, Striking Fundamentals, or Kickboxing programs before transitioning into MMA. Coaches will always work with newer students to ensure they can learn safely and progress at an appropriate pace. Training includes technical instruction, drilling, pad work, partner exercises, situational sparring, and live training under the supervision of experienced coaches. Whether your goal is to compete in amateur or professional MMA, improve your overall martial arts skill set, or challenge yourself with one of the most comprehensive combat sports available, this program provides a structured path for continued development. Focus Areas Integration of striking and grappling Boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu Takedowns, clinch work, and cage control Ground striking and submissions Live situational training and sparring Fight strategy and decision-making Self-defense and competition preparation

Open Sparring (Ages 15+) - Open Sparring is designed for students who wish to apply their striking and grappling skills in a controlled, supervised training environment. Unlike structured classes that focus primarily on instruction, Open Sparring emphasizes practical application through live rounds with resisting training partners. Students may participate in boxing, kickboxing, Brazilian Jiu-Jitsu, NoGi, Combat Jiu-Jitsu, wrestling, or mixed martial arts, depending on their experience level, coach approval, and the availability of appropriate training partners. Coaches actively supervise all rounds to promote safety, technical development, and good sportsmanship. Coach approval is required before participating in Open Sparring. Because students engage in live training, participants must demonstrate sufficient technical ability, self-control, and respect for their training partners. This ensures a safe and productive environment for everyone on the mat. This session is intended for students who have developed a solid foundation in their chosen discipline and are comfortable applying techniques under live resistance. Focus Areas Live technical application Controlled sparring and rolling Timing and distance management Competition preparation Fight strategy and decision-making Safe, supervised training

View Schedule